One-On-One Personal Training

Studies have shown that people who work with a personal trainer are more likely to get results and stick with their fitness programs.

  • Customized training programs that are based on your goals

  • 30 or 60 minute sessions

  • 3 session Introductory package

  • 6 and 12 session packages available

  • Health and fitness evaluation

  • Online program to track your progress and nutritional guidance

Fitness - One- On-One Training

*To purchase a Training Session, you must first login to your MindBody account. 

Click here to login or sign up for your new account today!

Packages:
  • (3)  50min Intro Package - $99 ($33 per session)

  • (6)  60min Personal Training Sessions - $330 ($55 per session)

  • (12) 60min Personal Training Sessions - $600 ($50 per session)

  • (6) 30min Personal Training Sessions - $210 ($35 per session)

  • (12) 30min Personal Training Sessions - $360 ($30 per session)

*Offers may expire at any time without prior notice.  Terms and Conditions apply.

Fitness - Group Training

Small Group Functional Training

Enjoy the fun group setting as you challenge your core, improve endurance, increase strength and burn calories!

  • 6 weeks of functional training in a group setting with a maximum of eight people

  • Two one hour classes per week with a certified personal trainer

  • Suspension training on our Rip60 suspension system

  • Train on the FreeMotion Vertex vibration trainer

  • Use stability balls, kettle bells, ropes, medicine balls, plyo boxes, and more

 
Pricing for small group functional training:
  • (12) 60min Sessions - $216 ($18 per session)

*Offers may expire at any time without prior notice.  Terms and Conditions apply.

Small Group Training for Endurance Athletes:

Improve your time on your next triathlon or half marathon while training with a small group of people that will help motivate you through challenging workouts.

  • 6 weeks of endurance training with a maximum of six people that is designed specifically for those who want to improve their performance in a small group setting.  Sessions include

  • Two one hour classes per week taught by a certified trainer who specializes in endurance sports.

  • Indoor cycle workouts

  • Pool workouts

  • FreeMotion Incline Trainer workouts

  • Functional strength training

  • Online nutritional guidance

 
Pricing for small group endurance athlete training:
  • (12) 60min sessions  - $216 ($18 per session)

*Offers may expire at any time without prior notice.  Terms and Conditions apply.

Group Weight Loss:

With a friendly non-intimidating environment you’ll reach your goal in no time!  Guided by a certified personal trainer and a small group of people who will help motivate and encourage you through your journey to lose weight and keep it off.

  • 12 week small group training program with a maximum of eight people that focuses on weight loss through exercise and proper eating habits.  

  • Two one hour classes per week with a certified personal trainer

  • Online program to track your progress and nutritional guidance

  • Exercises that are specific to your goals and fitness level

 

Pricing for group weight loss program:

  • 24 60min sessions - $360 ($15 per session)

*Offers may expire at any time without prior notice. Terms and Conditions apply.

* To purchase a Small Group Training Package, you must first login to your MindGody account.*To purchase a Small Group Training Package, you must first login to your MindBody account. Click here to login or sign up for your new account today!

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245 S. Capitol Blvd. 5th floor, Boise, ID.  83702

208.514.4434  melody@grovefitness-spa.com

Phone calls are the most effective way to book an appointment.  Email is not always checked daily!

© 2019 Grove Fitness Club & Spa.